Weigh In record (no journal entry) for 19 January 2023
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1299 kcal
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Fat: 32.95g | Prot: 98.11g | Carbs: 154.99g.
Breakfast: Fruit Dragon Fruit, Strawberries, Home Made Overnight Oats. Lunch: TOMATO CERI MERAH Tomato Cherry, Lettuce, Fried Chicken Breast No Coating, White Rice. Dinner: Cucumber, Lettuce, Fried Chicken Breast No Coating, Gardenia Wholemeal Bread, Genting Garden Cherry Tomato. Snacks/Other: Peanut Butter, Gardenia Wholemeal Bread. more...
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Losing 4.2 kg a Week
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liyana jani's Weight History
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