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💃💃💃
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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570 kcal
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Fat: 38.73g | Prot: 27.24g | Carbs: 30.62g.
Breakfast: Ev Yapımı Yoğurt, Nimet Sade Galeta, Sütaş Süzme Peynir, Ceviz, Kiraz Domates, Zeytin, Yumurta Omleti, Yeşil Mercimek Yemeği. more...
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Losing 0.7 kg a Week
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Target 70's Weight History
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