Weigh In record (no journal entry) for 19 January 2023
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100.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1756 kcal
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Fat: 52.03g | Prot: 53.04g | Carbs: 283.87g.
Breakfast: Banane, Heidelbeeren, Himbeeren, Walnüsse. Lunch: TiP Wellenschnitt Pommes Frites, Kokosmilch, Süßkartoffel, Rote Paprika, Karotten, Brokkoli. Dinner: Parmesan (Gerieben), Tomatensoße, Gut & Günstig Spinat Ricotta Tortelloni. Snacks/Other: Faschingskrapfen, Dattel, Walnüsse. more...
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Losing 0.7 kg a Week
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Mooshexerl's Weight History
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