Weigh In record (no journal entry) for 19 January 2023
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1064 kcal
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Fat: 47.63g | Prot: 57.84g | Carbs: 98.16g.
Breakfast: Indomaret Donat. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ikan Tongkol Goreng, Tempe Goreng. Dinner: McDonald's Beef Burger. Snacks/Other: Air Kelapa, Kunyit, Indomaret Keripik Tempe. more...
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Losing 0.2 kg a Week
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cassandrafyodorova's Weight History
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