Weigh In record (no journal entry) for 19 January 2023
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111 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2097 kcal
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Fat: 102.08g | Prot: 121.30g | Carbs: 176.18g.
Breakfast: Maitokahvi, Atria Saunapalvi, Tomaatit, Valio Juhla Juusto, Ruisleipä, Luumuhillo, Riisipuuro. Lunch: Atria Punajuurisalaatti, Atria Sika-Nauta Jauheliha 23%, Perunat (ilman Suolaa, Keitetty). Dinner: Valio Juhla Juusto, Kypsennetty Lohi, Ruisleipä, Atria Saunapalvi. more...
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Losing 2.3 kg a Week
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Samariinilainen's Weight History
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