Weigh In record (no journal entry) for 19 January 2023
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60.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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632 kcal
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Fat: 20.90g | Prot: 13.14g | Carbs: 93.44g.
Breakfast: Rose Brand Bihun Goreng, TELUR BALADO. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 1.4 kg a Week
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