Weigh In record (no journal entry) for 19 January 2023
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68 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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692 kcal
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Fat: 41.81g | Prot: 30.82g | Carbs: 49.57g.
Breakfast: Белый Город Молоко 2,5%, Помидоры, Сметана 15%, Сыр-Бор Сыр Российский, Яйцо. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная. more...
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Gaining 0.0 kg a Week
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