Weigh In record (no journal entry) for 19 January 2023
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67.2 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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275 kcal
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Fat: 8.75g | Prot: 16.68g | Carbs: 31.69g.
Breakfast: Dr. Korner Хлебцы Хрустящие Гречневые , Очень Важная Корова Творог Мягкий с Вишней, Кофе. more...
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Losing 2.8 kg a Week
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