Weigh In record (no journal entry) for 19 January 2023
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84.9 kg
Lost so far: 5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1499 kcal
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Fat: 63.20g | Prot: 115.40g | Carbs: 119.19g.
Breakfast: Брест Литовск Сыр Российский, Dr. Korner Хлебец Рисовый, Омлет с Молоком. Lunch: Свекла Вареная, Рис Вареный, Петелинка Шницель. Dinner: Морская Капуста, Курица Вареная. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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Ksenia0909's Weight History
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