Weigh In record (no journal entry) for 19 January 2023
|
78.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1584 kcal
|
Fat: 69.07g | Prot: 91.81g | Carbs: 115.83g.
Breakfast: Oeuf Dur, Café, Panettone, Pain Complet, Casino Jambon Sec, Beurre (Salé). Lunch: Pain Complet, Bonduelle Haricots Rouges Cuisinés, Côtelettes de Porc (Longe de Haut, Désossé). Dinner: Auchan Cerneaux de Noix , Amora Sauce Caesar, Leerdammer Original, Sardines à l'Huile (en Conserve), Salade Verte. Snacks/Other: Vin de Table Rouge. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|