Weigh In record (no journal entry) for 19 January 2023
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1472 kcal
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Fat: 29.49g | Prot: 108.98g | Carbs: 204.59g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Garam, Saori Saos Tiram, Bawang Putih, Nasi Putih, Tomat, Wortel, Dada Ayam. Dinner: Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Semangka, Buah Pir. more...
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Gaining 0.1 kg a Week
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KaidouRen's Weight History
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