Weigh In record (no journal entry) for 19 January 2023
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1085 kcal
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Fat: 64.63g | Prot: 60.26g | Carbs: 65.82g.
Breakfast: Кекс, Колбаса Докторская, Салат Крабовый, Хлеб Черный, Сыр Российский, Energy Diet Шоколад. more...
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Losing 7.7 kg a Week
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kozlovskayavara2001's Weight History
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