Weigh In record (no journal entry) for 19 January 2023
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85.7 kg
Lost so far: 9.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1322 kcal
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Fat: 64.31g | Prot: 65.45g | Carbs: 123.26g.
Breakfast: Лаваш с яйцом, Очень Важная Корова Молоко 2,5%. Lunch: Капустный Салат, Гречка Отварная, Свинина Запеченая. Dinner: Сердце куриное с овощами, Морковь по-Корейски. Snacks/Other: Меренговый Рулет, Коркунов Конфета. more...
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Losing 4.2 kg a Week
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scheglova_katya's Weight History
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