Weigh In record (no journal entry) for 19 January 2023
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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940 kcal
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Fat: 22.46g | Prot: 57.70g | Carbs: 132.03g.
Breakfast: Dew Fresh Low Fat UHT Milk, Pick n Pay Full Cream Milk Long Life UHT, Nestle Ricoffy. Lunch: Poached Egg , Cucumber (with Peel), Tomatoes. Dinner: Tomatoes, Cucumber (with Peel) , Albany Brown Buns, B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned). Snacks/Other: Kiwi Fruit, Bananas , Safari Seedless Raisins. more...
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Losing 0.7 kg a Week
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Sheemie1973's Weight History
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