Weigh In record (no journal entry) for 19 January 2023
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70.2 kg
Lost so far: 11.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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65 kcal
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Fat: 4.37g | Prot: 5.53g | Carbs: 0.34g.
Breakfast: Жареное Яйцо без Жира. more...
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Losing 5.6 kg a Week
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Oksa_Yaku's Weight History
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