Weigh In record (no journal entry) for 07 December 2014
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80 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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2126 kcal
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Fat: 73.66g | Prot: 97.51g | Carbs: 251.68g.
Breakfast: Pane Integrale a Fette Barilla, Marmellate e Conserve, Biscotto Integrale, Conad Noci Sgusciate, Ecor Nocciole Sgusciate, Barilla Pane Integrale a Fette Barilla, Conad Sottiletta, Rovagnati Snello Prosciutto Cotto, Novi Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Clementine, Contorno Leggerezza, Barilla Pasta. Dinner: Matt Pane Bio Multicereali, Asparagi, Hamburger di Soia. Snacks/Other: Enervit SNACK 40 30 40, Coop Cioccolato Fondente Extra, Coop Cioccolato Fondente Extra, Marmellate e Conserve, Conad Fetta Biscottata. more...
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3171 kcal
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Exercise:
Running - 10/kph - 55 minutes, Standing - 2 hours, Sitting - 9 hours, Driving - 1 hour, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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Maipaura1960's Weight History
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