Weigh In record (no journal entry) for 07 December 2014
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57.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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509 kcal
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Fat: 18.72g | Prot: 17.16g | Carbs: 73.31g.
Breakfast: Muffin, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Turkey Bacon, Sunny Farms Grade A Large Egg. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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