Weigh In record (no journal entry) for 19 January 2023
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88.1 kg
Lost so far: 10.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1239 kcal
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Fat: 108.70g | Prot: 39.05g | Carbs: 113.22g.
Breakfast: Kusuka Keripik Singkong Rasa Original, Brownies, Meranti Bolu Gulung, Pepaya. Lunch: Meranti Bolu Gulung, Lemper. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Kusuka Keripik Singkong Rasa Ayam Lada Hitam. more...
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Losing 0.9 kg a Week
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fahiradwiazzahra's Weight History
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