Weigh In record (no journal entry) for 19 January 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1575 kcal
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Fat: 40.50g | Prot: 177.01g | Carbs: 116.49g.
Breakfast: Strawberries, Quaker Rolled Oats, Muscle First Pro Isolate, Lean Lab 1/3 PB Original, Blue Diamond Almond Breeze Original. Lunch: Kiwi Fruit, Golden Farm Corn Kernel, Egg, Cos or Romaine Lettuce , Barbecue Sauce, Beef Thin-Sliced (Cured) . Dinner: Mayo Mushroom Sauce, Cos or Romaine Lettuce , Butter , SuperIndo Dada Ayam. Snacks/Other: Muscle First Pro Isolate, Sunpride Pisang Single, Muscle First Pro Isolate. more...
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Gaining 2.1 kg a Week
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