Weigh In record (no journal entry) for 19 January 2023
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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790 kcal
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Fat: 48.13g | Prot: 31.10g | Carbs: 59.91g.
Breakfast: Tahu Goreng, Terong Balado, Ikan Kembung Balado. Lunch: Pizza Hut Salad Bar, Starbucks Banana Nut Bread. Dinner: Terong Balado, Bakwan, Kue Putu Ayu, Ikan Kembung Balado. Snacks/Other: Chiki Chiki Balls Rasa Kaldu Ayam. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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