Weigh In record (no journal entry) for 19 January 2023
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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863 kcal
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Fat: 38.70g | Prot: 8.28g | Carbs: 116.30g.
Breakfast: Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье. Dinner: Milky Way Шоколадный Батончик "Клубничный Коктейль". more...
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Gaining 2.8 kg a Week
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