Weigh In record (no journal entry) for 19 January 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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830 kcal
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Fat: 16.87g | Prot: 37.02g | Carbs: 139.19g.
Breakfast: Telur Rebus, Lemonilo Mi Instan Pedas Korea, Frisian Flag Susu Kental Manis Full Cream Gold, Roti Gandum Panggang 100%. Lunch: Nasi Merah. Dinner: Herbalife Mix Fiber, Van Houten Coklat Bubuk, Diamond Low Fat Milk, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 4.2 kg a Week
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