Weigh In record (no journal entry) for 19 January 2023
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1087 kcal
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Fat: 69.92g | Prot: 38.93g | Carbs: 79.80g.
Breakfast: Жареное Яйцо без Жира, Простоквашино Масло Сливочное 82%, Ячневая Каша на Воде. Lunch: Казы, Гречка Отварная, Огурец (без Кожуры), Сладкий Красный Перец. more...
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Losing 3.5 kg a Week
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mira anidor's Weight History
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