Weigh In record (no journal entry) for 19 January 2023
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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955 kcal
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Fat: 29.72g | Prot: 53.00g | Carbs: 122.07g.
Breakfast: Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Hoka Hoka Bento Nasi Putih. Lunch: Siomay, Siomay, Siomay, Siomay, Siomay. Snacks/Other: Pepaya, Pisang Goreng, Pisang Barangan, Pisang Goreng. more...
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Losing 3.5 kg a Week
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lusi_ana's Weight History
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