Weigh In record (no journal entry) for 19 January 2023
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2023:
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2100 kcal
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Fat: 142.04g | Prot: 87.28g | Carbs: 145.57g.
Breakfast: Lemon, Air, Tahu Kukus, Alpukat. Lunch: Kue Bugis, Odading, Uleg Sambal Ijo, Tahu Goreng, Tumis Buncis, Hoka Hoka Bento Nasi Putih. Dinner: Kacang Tanah, Kerupuk Udang, Rujak Buah, Tumis Labu Siam, Tahu, Telur Rebus. more...
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1656 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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