Weigh In record (no journal entry) for 19 January 2023
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63.7 kg
Lost so far: 11.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1612 kcal
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Fat: 88.55g | Prot: 73.46g | Carbs: 129.80g.
Breakfast: Свинина Отварная, SPAR Каша Дружба. Lunch: Магнолия Салат Мужской Каприз, Минтай Запечённый, Рис Вареный. Dinner: Фундук Фундук, Котлета Свиная. more...
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Losing 0.7 kg a Week
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