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Alhamdulillah, setelah sekian purnama Turun naik, akhirnya menyentuh di angka 58 juga..
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58 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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746 kcal
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Fat: 14.26g | Prot: 29.12g | Carbs: 133.70g.
Breakfast: Singkong Goreng, Teh Tawar, Telur Rebus. Lunch: Jagung Rebus, Sayur Asem, Ikan Asin, Nasi Putih. Dinner: Jagung Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Sukun. more...
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Losing 0.2 kg a Week
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