Weigh In record (no journal entry) for 19 January 2023
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104.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1531 kcal
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Fat: 61.74g | Prot: 53.96g | Carbs: 182.18g.
Lunch: Açúcar, Nespresso Café Expresso, Continente Bacalhau à Gomes de Sá . Dinner: Pingo Doce Pão com Chouriço. Snacks/Other: Continente Rissóis de Camarão, Continente Pão de Forma Integral. more...
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Losing 7 kg a Week
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Vitor031065's Weight History
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