Weigh In record (no journal entry) for 19 January 2023
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1138 kcal
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Fat: 53.78g | Prot: 56.75g | Carbs: 105.33g.
Breakfast: Telur Rebus. Lunch: Bawang Putih, Daun Katuk, Tropicana Slim Extra Virgin Olive Oil, Telur Dadar atau Telur Orak-Arik, Maggi Magic Lezat, Nasi Merah. Dinner: Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Nabati Siip Richoco, BonCabe Makaroni Krispi Level 10. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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