Weigh In record (no journal entry) for 16 January 2023
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87.2 kg
Lost so far: 4.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1823 kcal
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Fat: 65.41g | Prot: 61.85g | Carbs: 117.17g.
Lunch: Edeka Rinderhackfleisch , Thermomix Tomaten-Paprika-Reis mit Sommergemüse und Feta. Dinner: Spiegelei, Rotkäppchen Sekt Halbtrocken, REWE Bio Maiswaffeln, Tartex Linsen Liebe Brotaufstrich Rote Linse Italienische Kräuter. more...
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Losing 2.4 kg a Week
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