Weigh In record (no journal entry) for 19 January 2023
|
63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
799 kcal
|
Fat: 9.51g | Prot: 14.92g | Carbs: 164.57g.
Lunch: Kerupuk Makanan Ringan, Sasa Tepung Pisang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tahu Goreng, Tahu Goreng, Selada, Selada, Selada, Terung. Snacks/Other: Anget Sari Wedang Jahe, Singkong. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|