Weigh In record (no journal entry) for 19 January 2023
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1119 kcal
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Fat: 43.30g | Prot: 61.27g | Carbs: 124.44g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Tempe Goreng, Aim Biscuits Cream Crackers. Dinner: Maya Ikan Tuna Bumbu Pepes, Ikan Patin, Nasi Putih. Snacks/Other: Uleg Sambal Teri, Petis, Tahu Goreng. more...
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Losing 0.1 kg a Week
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