Weigh In record (no journal entry) for 07 December 2014
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70.9 kg
Lost so far: 3.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1266 kcal
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Fat: 74.02g | Prot: 56.91g | Carbs: 93.67g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, Jordans Crunchy Muesli Absolute Nuts, AH Halfvolle Melk. Lunch: Pijnboompitten (Pignolias), Pesto Saus, Galbani Mozzarella, All Seasons Gemengde Sla. Dinner: Remia Mayolijn 50% Minder Vet, Kippenvleugel, Aviko Ovenfriet. Snacks/Other: Chocoladereep (Puur), Koffie met Melk, Leidingwater, Melk (Halfvol). more...
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Losing 10.5 kg a Week
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