Weigh In record (no journal entry) for 19 January 2023
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1081 kcal
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Fat: 42.52g | Prot: 58.30g | Carbs: 120.37g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Cimory Squeeze Yogurt Original, Nutrifood Diabetamil Sweetener, Stroberi. Lunch: Oncom Goreng, Selada Daun Hijau, Mentimun (dengan Kulit), Tahu Goreng, Sambal Goreng, Ikan Salem, Fukumi Beras Porang. Dinner: Dimsum. Snacks/Other: Tora Bika Creamy Latte, Dodol, Cireng. more...
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Losing 1.1 kg a Week
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cinthyawulan's Weight History
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