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Another 1 1/2 lbs. gone and I'm feeling great. Was a bit worried I wouldn't lose as I'd upped my carbs to include strawberries. But it's worked out really well. I've also lost a further 1/2" off my waist and thighs. So good news all round.
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109.3 kg
Lost so far: 7.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1354 kcal
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Fat: 100.48g | Prot: 86.57g | Carbs: 27.39g.
Lunch: Boiled Egg. Dinner: Onions, Sweet Red Peppers, Asda Butcher's Selection Lamb Leg Steaks, Runner Beans. Snacks/Other: Strawberries, Butter, Double Cream. more...
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Losing 0.7 kg a Week
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