Weigh In record (no journal entry) for 19 January 2023
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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919 kcal
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Fat: 21.05g | Prot: 50.10g | Carbs: 76.99g.
Breakfast: Kopi Latte non Lemak. Lunch: Indomaret Tuna Mayo Onigiri, Tempe Orek, Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. more...
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Losing 0.1 kg a Week
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azizah hakim's Weight History
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