Weigh In record (no journal entry) for 19 January 2023
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75.1 kg
Lost so far: 2.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1162 kcal
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Fat: 30.64g | Prot: 76.65g | Carbs: 149.40g.
Breakfast: Telur Rebus, Pepaya. Lunch: Pepaya, Ikan Kerapu, Tumis Pakcoy, Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging Babi Asap, Nasi Putih. Snacks/Other: Apel Merah Lezat, Pepaya. more...
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Losing 2.7 kg a Week
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gratianairene's Weight History
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