Jo Jelly's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

70.1 kg Lost so far: 1.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

1045 kcal

Fat: 35.67g | Prot: 44.04g | Carbs: 135.23g. Breakfast: Anchor Protein + Yoghurt Blueberry . Lunch: Pic's Crunchy Peanut Butter Crunchy, Freya's Tuscan Mixed Grain. Dinner: Light or Lite Cream Cheese, Hummus , Cherry Tomatoes, Rocket, Kumara. Snacks/Other: Pascall Minties, Sponge Cake . more...

361 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Gym - 30 minutes, Garmin - 23 hours. more...

Losing 0.5 kg a Week

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Jo Jelly's Weight History

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Jo Jelly's Journal, 19 Jan 23

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Jo Jelly's Weight History