Weigh In record (no journal entry) for 19 January 2023
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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286 kcal
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Fat: 8.64g | Prot: 26.60g | Carbs: 23.90g.
Breakfast: オハヨー 新鮮卵の焼プリン (140g), 鶏胸肉(皮なし). more...
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Losing 1.4 kg a Week
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