Weigh In record (no journal entry) for 16 January 2023
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2373 kcal
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Fat: 86.45g | Prot: 236.32g | Carbs: 167.63g.
Breakfast: Lala Leche Deslactosada, Quaker Cereal Multibran Granos Mixtos, Swan Queso Panela Reducido en Grasa, Cebollas, Pepino (Pelado), Jitomate, Ensalada de Lechuga con Verduras Variadas, MuscleMeds Carnívor (33g), Papaya, San Juan Claras de Huevo Líquidas Pasteurizadas, Cocoa Rice Cakes, Crema de Cacahuate , MuscleTech Nitro Tech Ripped, Dymatize Nutrition Glutamina, GNC Creatina Monohidratada , Svetia Stevia, Café. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Tía Rosa Tortillinas. Dinner: FUD Salchicha de Pavo (50g), Ensalada de Lechuga con Verduras Variadas, Esmeralda Queso Adobera, Lomo de Cerdo . Snacks/Other: Vegetalistos Jícama. more...
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Losing 0.5 kg a Week
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