DIDIK HARIONO's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

61.9 kg Lost so far: 10.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

2003 kcal

Fat: 123.00g | Prot: 200.64g | Carbs: 6.96g. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Kraft Keju Slice, Putih Telur Matang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Patin, Hati Ayam. more...

910 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 20 minutes, Garmin - 21 hours and 40 minutes. more...

Losing 2.8 kg a Week

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DIDIK HARIONO's Weight History

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DIDIK HARIONO's Journal, 19 Jan 23

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DIDIK HARIONO's Weight History