Weigh In record (no journal entry) for 06 September 2022
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113.4 kg
Lost so far: 27.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1809 kcal
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Fat: 127.40g | Prot: 133.44g | Carbs: 23.15g.
Breakfast: Butter, Coffee, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Equate Isolate Whey Protein Supplement, Nature's Bounty Collagen Beauty Blend. Dinner: Great Value Sliced Sharp Cheddar Cheese, Kroger Fried Chicken Breast, Egg, Butter, Kroger Sweet Italian Sausage, Universal Nutrition 100% Beef Aminos. Snacks/Other: Smucker's Natural Chunky Peanut Butter. more...
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921 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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