Weigh In record (no journal entry) for 15 January 2023
|
70.9 kg
Lost so far: 0.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1529 kcal
|
Fat: 69.56g | Prot: 79.23g | Carbs: 146.12g.
Breakfast: Water , Date, Quinoa (Cooked), Coffee, Sunflower Oil, Milk, Beef Heart (Cooked, Simmered) , Onions , Овостар Белок Яичный, Itala Уксус Бальзамический с Модены, De Luxe Льняное Масло, АТБ Пекинская Капуста. Lunch: Green Tea, Tiramisu. Dinner: Green Tea, Санта Бремор Морская Капуста по-Корейски с Морковью , Boiled Egg, Apple, Quinoa (Cooked), Now Foods Psyllium Husk Powder. Snacks/Other: Water , Coffee with Milk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lyudmila Zaiets's Weight History
|