Weigh In record (no journal entry) for 18 January 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2592 kcal
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Fat: 91.56g | Prot: 168.78g | Carbs: 260.49g.
Breakfast: Albume d'uovo Cotto, Milbona Quark Magro, Myprotein Instant Oats Unflavoured, Burro di Arachidi, Albume d'uovo Cotto. Lunch: My Best Veggie Burger Vegetali, Olio Extra Vergine di Oliva, Pam Panorama Trofie alla Genovese. Dinner: Dal Salumiere Arista al Forno, Daily Bread Sandwich Soffice. Snacks/Other: Misura Corn Flakes senza Zuccheri Aggiunti. more...
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steady weight
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enricopietrantozzi's Weight History
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