Weigh In record (no journal entry) for 18 January 2023
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65.8 kg
Lost so far: 19.5 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1213 kcal
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Fat: 36.79g | Prot: 101.98g | Carbs: 132.82g.
Breakfast: Driscoll's Blackberries, 奇亞籽, Navitas Naturals Organic Cacao Nibs, Fage Total 0% Greek Yogurt (Container), Califia Farms Unsweetened Almond Milk, 黑咖啡, 燕麥, 水煮蛋. Lunch: House Foods Tofu Shirataki Macaroni, 芒果, Kirkland Signature Milk, Andre Prost Coconut Milk, 豬里肉（柳肉，瘦肉）, 生菜. Dinner: Pure Protein Chocolate Deluxe High Protein Bar. Snacks/Other: Chobani Zero Sugar Mixed Berry, 柚子. more...
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Gaining 1.8 kg a Week
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