Weigh In record (no journal entry) for 18 January 2023
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2456 kcal
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Fat: 111.52g | Prot: 169.81g | Carbs: 186.73g.
Breakfast: Laz Böreği, Portakal, Whey Protein, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Coca-Cola Coca-Cola, Beyti. Dinner: Mandalina, Tavuk Göğüs Eti, Dost Kaymaklı Tava Yoğurt, Fellas Protein Bar Peanut & Cacao. more...
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Losing 0.1 kg a Week
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