Weigh In record (no journal entry) for 18 January 2023
|
70.2 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
475 kcal
|
Fat: 14.47g | Prot: 30.93g | Carbs: 59.77g.
Breakfast: Zona Cerealista Semente de Abóbora , Zona Cerealista Semente de Girassol, Chá (Infusão). Lunch: Tipiak Couscous Marroquino, Abacaxi, Cereja Fresca, Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes, Repolho Verde Cozido, Swift Carne Moída de Patinho . Snacks/Other: Leão Chá de Hortelã. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Re Sobral's Weight History
|