Weigh In record (no journal entry) for 19 January 2023
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1754 kcal
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Fat: 74.96g | Prot: 123.20g | Carbs: 148.43g.
Breakfast: не Молоко Миндальное Молоко, Милованов Сметана 20%, Сахар, Ленивые вареники. Lunch: Лента Стейк из Лосося, Уха. Dinner: Банан, Том Ям, Милованов Творог Зерненый 5%. Snacks/Other: Пицца Пепперони (36 см). more...
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Gaining 0.4 kg a Week
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