Weigh In record (no journal entry) for 18 January 2023
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67.3 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1634 kcal
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Fat: 73.11g | Prot: 64.91g | Carbs: 196.99g.
Breakfast: Planet Hemp Superfood Super-Seeds, Prana Chia Black Ground, Sport Performance Protein - Chocolate, Natur-a Organic Fortified Soy Beverage Unsweetened, Astro 3% Original Plain Yogurt, Bananas . Lunch: Red Delicious Apples, Nuts to You Nut Butter Almond Hazelnut Butter, Becel Vegan Margarine, White Bread (Home Recipe or Bakery). Dinner: Purdy's Vegan Dark Chocolate, Vinaigrette Dressing, Avocados , Red Onions, Tomatoes, Black Beans, Arugula Lettuce, Farm Boy Salsa, Imitation Sour Cream (Nondairy), Saputo Mozzarella Fresca, Old Mill White Corn Tortilla. Snacks/Other: Mott's Fruitsations Unsweetened Blueberry Delight, Cinnamon Roll Baked Oatmeal Muffins, Purdy's Mint Meltie. more...
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steady weight
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