glpstkf's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

46.8 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

761 kcal

Fat: 35.14g | Prot: 29.60g | Carbs: 81.72g. Lunch: Oeuf, Farine de Blé Blanche (Tout Usage), Lait, Sucre. Dinner: Nestle Barre de Chocolat Nuts, Crevette Frite ou Battue Panée Farinée. Snacks/Other: Sundy Barre Croustillante de Céréales au Chocolat Noir. more...

1805 kcal

Exercise: Abdominal (Sit Ups) - 38 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Skating - 16/kph - 1 hour and 45 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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glpstkf's Journal, 18 Jan 23

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glpstkf's Weight History